WOD 08-08-14 Strength: 1RM Deadlift METCON: For time 3 rounds 3 Deadlifts @ 2*BW 10 Wallball 20/14 6 HSPU Post scores below!! By admin_crossfitsligo|2014-08-07T22:37:48+00:00August 7, 2014|Daily WOD|5 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 06-09-24 WOD 06-09-24 WOD 04-09-24 WOD 04-09-24 WOD 03-09-24 WOD 03-09-24 Team WOD 31-08-24 Team WOD 31-08-24 5 Comments Laurna August 8, 2014 at 3:24 pm - Reply 120kg 1rm deadlift. WOD in 3.11…..nice one for a Friday 🙂 Francine Kivlehan August 8, 2014 at 6:50 pm - Reply 85kg for the RM, 3:34 mins for the WOD James August 8, 2014 at 9:21 pm - Reply 145kg for 1RM.. 3:42 for workout with 120 DL’s & HRPU!! Feargal August 13, 2014 at 10:37 am - Reply Did 120kg for the 1RM, didn’t note my time on the WOD, but used 95kg for the deadlifts which was over my bodyweight, wouldn’t have been when I started 🙂 Feargal August 13, 2014 at 10:40 am - Reply Found my time… 3:46 Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
120kg 1rm deadlift. WOD in 3.11…..nice one for a Friday 🙂
85kg for the RM, 3:34 mins for the WOD
145kg for 1RM.. 3:42 for workout with 120 DL’s & HRPU!!
Did 120kg for the 1RM, didn’t note my time on the WOD, but used 95kg for the deadlifts which was over my bodyweight, wouldn’t have been when I started 🙂
Found my time… 3:46