Strength
A) Squat snatch singles
10 @65%
10 @70%
10 @75%
( drop and reset all reps )
B) Barbell back rack forward lunge
3×20
Conditioning
2 Min AMRAP x 4
10 power clean & jerk 35/25
25’ handstand walk / 2 wallwalk
10 box jump
25’ handstand walk / 2 walkwalk
Rest 2 Mins
