WOD 09-02-16 METCON 5 Rounds For Time: 40 Burpees 20 Toes 2 Bar 50 Double Unders 4 Clean & Jerk 60/45kg (add 2 C&J each round) post scores below!! By admin_crossfitsligo|2016-02-08T23:42:02+00:00February 8, 2016|Uncategorized|5 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 04-08-23 WOD 04-08-23 WOD 02-08-23 WOD 02-08-23 WOD 05-12-22 WOD 05-12-22 WOD 04-12-22 WOD 04-12-22 5 Comments Francine Kivlehan February 9, 2016 at 5:25 pm - Reply 3 rounds & 40 burpees, with 40kg on the bar and 40 high knees instead T2B each round. Fergus February 9, 2016 at 8:31 pm - Reply 3 rounds and 25 burpees with high knees and singles. 60 kg clean and jerks. Thorsten February 9, 2016 at 9:33 pm - Reply Got 3 rounds and 6 c&j. 40kg on the bar and high knees. Shoulder held up well! Theresa February 9, 2016 at 10:24 pm - Reply 3Rd’s and 2clean and Jerk with 40on the bar. Eamon February 9, 2016 at 10:37 pm - Reply 3 rds & 14 singles with 50kg on. Doing Monday’s workout on Thursday at 12:30 if anyone’s interested. Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
3 rounds & 40 burpees, with 40kg on the bar and 40 high knees instead T2B each round.
3 rounds and 25 burpees with high knees and singles. 60 kg clean and jerks.
Got 3 rounds and 6 c&j. 40kg on the bar and high knees. Shoulder held up well!
3Rd’s and 2clean and Jerk with 40on the bar.
3 rds & 14 singles with 50kg on.
Doing Monday’s workout on Thursday at 12:30 if anyone’s interested.