Strength
5 RM Floor Press
using 70% of your 5RM Complete 1x max reps
METCON
4 Rounds
12 Bar Facing Burpees
9 Hang Power Clean 50/35
6 Push Jerk
Post Scores Below!!
WOD 09-07-14
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67.5kg for 5 rm floor press, 20 for max rep at 47.5kg and 13.56 for wod with 50kg. Good wod and good crew in the 6.45am class.
80kg on the 5 rep max with 24 reps at 70%.
8.38 on the WOD at 50kg.
40.5 for the 5rm on floor press. 10.38 for WOD with 30kg and got 23 floor press at 70%
45kg for 5rm, and 24 reps @ 70%. 10.43 for WOD with 35kg.
33.5kg 5rm. 15 reps at 70%. Wod in 9:37 with 23kg
70kg for 5RM 25/6 reps at 50kg (70%) and i think it was 12.24 or 12.34 for the WOD at 50kg, found the weight hard all the same but according to laurna thats the first time i rx’d a workout 🙂
We’ll done Declan
62.5kg for 5RM floor press with 34 reps @ 70%. Managed the WOD in 11.26 with 40kg. Tough one on the shoulders tonight.
Got 62.5kg for 5RM, managed 31 noisy reps at 42.5kg. Used 40kg for the workout, was tough going for 14:53 but enjoyed it nevertheless. Felt the last three days all over, happy for the rest tomorrow.
60kg for 5rm floor press and 19reps @70%.. Metcon in 7:56 with 40kg!!!
40.5kg for 5rm, 27 reps at 70%. Did wod with 30 kg in 7:51