Strength
Tempo squat clean
3-2-2-2-1-1
Start around 60-70% for triples. Never exceed 80%
Acc :
Clean Grip RDLs
4×5 @ 80% + of 1RM Clean
Push press:
1×1 @ 87.5%
Then
3 @ 80
2 @ 82.5
1 @ 85-90%
3 @ 82.5
2 @ 85-90%
1 @ 87.5-92.5%
Then
1×1 @ 77.5%Conditioning
5 rounds
50 DU20 Wallball
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