Strength
Back squat
5×5 @90% of 5RM
Conditioning
For time :
5 rounds
24 Air squats
16 bar facing burpee
8 shoulder to overhead 60/40
4 Thruster
Strength
Back squat
5×5 @90% of 5RM
Conditioning
For time :
5 rounds
24 Air squats
16 bar facing burpee
8 shoulder to overhead 60/40
4 Thruster