Strength
A) Squat clean positional
Temp pull to pause @mid thigh into squat clean with pause in catch
1×3 @60-70%
Tempo pull to pause @knee into squat clean with pause in catch
4×2 @70-80%
Tempo pull to pause @mid shin into squat clean with pause in catch
4×1 @80-90%
B) Strict press – speed
Every 1:00 for 8 sets
3 strict press @60%
Conditioning
For time
20 burpee box jump over
40 Wallball
Rest 1:30
40 Wallball
20 Burpee box jump over
