Strength
- RETEST – Clean complex
Conditioning
For time :
Buy in:
40/32 Cal row
5 Rounds
3 Deadlift 42.5/30
4 Hang power clean
5 Shoulder to Overhead
6 Burpee over the bar
Buy out :
40/32 Cal row
Strength
Conditioning
For time :
Buy in:
40/32 Cal row
5 Rounds
3 Deadlift 42.5/30
4 Hang power clean
5 Shoulder to Overhead
6 Burpee over the bar
Buy out :
40/32 Cal row
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