Skill
Choose one skill from the following:
- Double Unders
- Kipping
- Handstands
METCON
24 minute AMRAP of:
20 Double unders
15 Knee 2 Elbow
10 Handstand Push Ups
5 Power Snatch (60/40)
Post Scores and thoughts below!!
WOD 1-4-14
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About the Author: admin_crossfitsligo
Think Sheila was right. The legs aren’t working after yesterday’s squats! Thought I might attempt my first wod with double unders but to my dismay I could barely string singles together lol! Anyway, enjoyed the wod. Did Cleans instead of snatches. 9 rds plus 2 K2E
What a way to start the day, did Level 2 got 10 rounds and 45 singles. 🙂
Enjoyed the WOD even if it ripped the callouses off my hands, managed 8 full rounds and 5 box handstand press ups. 🙂
8 rounds and 40 singles. Did 2 rounds of high knees and 6 floor toes to bar, push ups and 40kg power snatch. They got tough in the last couple of rounds. Good workout.
Good day today, happy with the progress on the handstands. Did 8 rounds plus 8 high knees in the wod, struggled with 40kg for the power snatches so dropped to 30 kg after round 2.
7rds and 5 k2e. Great WOD
9 rounds with 2ktb… Used 22.5kg and done press ups rather than hspu! Hard but good!!!! Managed a couple of handstands tho!!! See ye thurs 😀
Good to work on my weaknesses!
8 rounds with 10 K2E on the WOD.
Gotta practice those snatches!