Strength
A) Deadlift
EMOM x 6 sets
1 speed pull deficit deadlift @80%
B) Strict press
AMRAP @85%
AMRAP @80%
AMRAP @75%
AMRAP@70%
AMRAP @65%
Conditioning
14 Min AMRAP
7 TTB
7 bar facing burpee
7 Shoulder to overhead 50/35
40 DU
Strength
A) Deadlift
EMOM x 6 sets
1 speed pull deficit deadlift @80%
B) Strict press
AMRAP @85%
AMRAP @80%
AMRAP @75%
AMRAP@70%
AMRAP @65%
Conditioning
14 Min AMRAP
7 TTB
7 bar facing burpee
7 Shoulder to overhead 50/35
40 DU