Strength

A) Deadlift

EMOM x 6 sets

1 speed pull deficit deadlift @80%

B) Strict press

AMRAP @85%
AMRAP @80%
AMRAP @75%
AMRAP@70%
AMRAP @65%

Conditioning

14 Min AMRAP

7 TTB
7 bar facing burpee
7 Shoulder to overhead 50/35
40 DU