Strength
A) 1RM Floor press
B) 1RM bent over row
Conditioning
For time :
4 rounds
500/450 Ski/row
20 Sit ups
7 Bar muscle up / 14 pull variation
Strength
A) 1RM Floor press
B) 1RM bent over row
Conditioning
For time :
4 rounds
500/450 Ski/row
20 Sit ups
7 Bar muscle up / 14 pull variation