** There will be no 6:45 or 12:30 class on Monday **
Strength
Back Squat 6×4@ 72.5%
METCON
4 Rounds
6 Deadlift 140/100
12 T2B
24 Double Unders
Post Scores Below!!
WOD 10-10-14
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5.23 Rx for Wod, 100kg back squat sets. Nice one
Just 100kg for wad with high knee’s in 4.58. Good luck to all those who are taking part in hell and back tomorrow. 🙂
D’OH!!! I was too busy surviving to remember my score from this morning. Any chance Cam still has it??? I did 42 with the back squats but the WOD I did possibly 65 for deadlifts, crunches instead of T2B and 72 singles instead of 24 DU but I cant remember my time for it at all
6:45 for today’s WOD with 50kg deadlift, knee ups and 72 singles! Enjoyed this WOD! Good luck to all in Hell & Back tomorrow.
6.44 for WOD with 75kg!! Good luck to all tomorrow!!!
7:29 for the WOD with 100kg , high knees & singles – need to practice those double unders
4.30 for the WOD with knee lifts, singles and 50kg on deadlift.
7:29 with 100kg DL’s/T2B/Singles… Best of luck to all Hell & Backers, piece of cake after some of the WOD’s ye have been through
Rx’d @ 5.42. Enjoyed that one!