WOD 10-3-14 Strength Back Squat 1×10 @ 60% 1×8@ 70% 1×6 @75% 1×4 @ 80% METCON 12 min AMRAP 100 walking lunges 75 double unders 50 box jumps 24/20 This ones for the girls!! 😉 Post weights an scores below!! By admin_crossfitsligo|2014-03-09T18:06:22+00:00March 9, 2014|Daily WOD|9 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 20-09-24 WOD 20-09-24 WOD 16-09-24 WOD 16-09-24 WOD 13-09-24 WOD 13-09-24 WOD 10-09-24 WOD 10-09-24 9 Comments Ciara Reilly March 10, 2014 at 9:05 am - Reply Nice pic guys, good choice to get over the monday morning blues 🙂 sean flannery March 10, 2014 at 3:35 pm - Reply Nice one on the legs for a Monday! 112.5kg for 1 by 4 @ 80% and 2 rds and 41 walking lunges for WOD(level 1). Tidy workout Sandra March 10, 2014 at 4:18 pm - Reply Level 2 – 2rds and 3 burpees. Love the picture 🙂 Sandra March 10, 2014 at 9:02 pm - Reply Burpees not in the workout! Duh! Box jumps. Losing my mind! Ciara Reilly March 10, 2014 at 8:17 pm - Reply Level 2. 2 rounds and 47 lunges. Tough one! Theresa March 10, 2014 at 8:55 pm - Reply Level 2. Got 2 rounds and 50 skips. And 30 birthday burpees for a cool down :-/ will feel this workout tomorrow. Susanne Short March 10, 2014 at 9:08 pm - Reply 3 rounds flat doing level 2…. Won’t be able to walk tomorrow…. :-/ Pauline March 11, 2014 at 9:07 am - Reply 2 rounds and 25 lunges (level 2) and birthday burpees for my warm up !!! I cant walk already !!!! Feargal March 12, 2014 at 10:58 am - Reply Forgot to update this, went up to 60kg with the back squats, workout was tough, did two rounds plus I think a handful of lunges Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
Nice pic guys, good choice to get over the monday morning blues 🙂
Nice one on the legs for a Monday! 112.5kg for 1 by 4 @ 80% and 2 rds and 41 walking lunges for WOD(level 1). Tidy workout
Level 2 – 2rds and 3 burpees.
Love the picture 🙂
Burpees not in the workout! Duh! Box jumps. Losing my mind!
Level 2. 2 rounds and 47 lunges. Tough one!
Level 2. Got 2 rounds and 50 skips. And 30 birthday burpees for a cool down :-/ will feel this workout tomorrow.
3 rounds flat doing level 2…. Won’t be able to walk tomorrow…. :-/
2 rounds and 25 lunges (level 2) and birthday burpees for my warm up !!! I cant walk already !!!!
Forgot to update this, went up to 60kg with the back squats, workout was tough, did two rounds plus I think a handful of lunges