METCON
4 Rounds: (Accumulate as low a score as possible)
4 Minutes to Complete
400m Run For Time
then
4 Minutes to complete
Max Burpees
2 min Rest
example:
Round 1
400M = 90 sec
Max Burpees = 75
90-75= 15
Post Scores Below!!
WOD 10-6-14
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A total of 267, an absolute killer after yesterdays leg session. Feel a million times better for it all the same
120 total. A lung-buster to be fair. Those 4 mins on the burpees suck and the 2 min recovery seems more like 30 secs. Good stuff
Yuck! Running AND burpees! Enjoy guys and see you tomorrow where I will no doubt collapse after 3 weeks away!
142 total. Great workout, but everything hurts right now 😛
Nice work out, something different.
131 @ the 9am class, no better way to start the day!
An exhausting 183! Need to brush up on my sprinting!!!