Strength
A) Back squat
1×10 @72.5%
1×10 @75%
AMRAP @77.5%
B) Power clean
AMRAP x 1:00 @70%
  • rest 2:00 –
AMRAP x 1:00 @65%
  • rest 2:00 –
AMRAP x 1:00 @60%
( Try and beat your score from 2 weeks ago )
Conditioning
For time :
5 rounds
8 Power snatch 42.5/30
20/12 Cal Ski / row
8 Power snatch
Rest 1:00