METCON
For time:
5 rounds
5 Power snatch 42.5/30
10 Box jumps
15 Burpee pull ups
200m run
Post scores below!!
WOD 11-11-14
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METCON
For time:
5 rounds
5 Power snatch 42.5/30
10 Box jumps
15 Burpee pull ups
200m run
Post scores below!!
28.40 I think. The rain was a welcome cool down on the run. Well done Sean on a great time. Good crew in for 12.30 class, well done all.
Good clean reps!!!
Ha, ya, good, clean reps! 16.28 for today’s Wod.
Enjoyed this evenings Wod done in 22.42 with 28kgs just hate those burpees I dont think ill ever like them..i managed to use a 20″ box for 1st time so i was happy with that
23:46 with 25.5kg. Feel like box jumps are getting easier. Think I’ve discovered my hips at last lol!
Well done Ann Marie you flew through that wod and very nearly got a pull up tonight. Nice one!!!
I enjoyed that WOD, I’m still in fear of Tuesday’s after the ‘seven’ WOD a few weeks ago!
Done in 23.19.
23:36 for today, with 35kg, box step-ups, and 250m rows.