Strength
Push Press 8×4@ 80%
METCON
“Grace”
For Time
30 Clean & Jerk (60/40)
WOD 11-6-14
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Strength
Push Press 8×4@ 80%
METCON
“Grace”
For Time
30 Clean & Jerk (60/40)
2.58 for first time ‘Grace’. Good effort from the 9am crew
4:00, lifting 30kg
RX’d in 5.10…..whoop,whoop!! Thanks Cameron for getting me to do it! Finally get my name onthat nice shiny board inside the door!! Lol
“Grace” in 4:23 with 50kg!! Well done Laurna & all on the Night Shift!!
So happy to be back. 3.51 for wod. Well done Laurna x
3.46 at level 2 (40kg)