Strength
A1) Strict press
AMRAP @80%
AMRAP @75%
AMRAP @70%
AMRAP @65%
AMRAP @60%
A2) Chainsaw row
x 6-8 / side
Conditioning
4 Min AMRAP
60 DU
2 Rope climb / 6 chest to bar/chin over bar PU
Rest 2:00
x 4