Strength
Push Press 10×3 @ 60%
METCON
3 Rounds For Time:
4 Bar Muscle Ups
8 STOH 90/60
16 Sit Ups
Post Scores below!!
WOD 12-11-14
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Strength
Push Press 10×3 @ 60%
METCON
3 Rounds For Time:
4 Bar Muscle Ups
8 STOH 90/60
16 Sit Ups
Post Scores below!!
Is that picture to show us how we’re meant to feel tomorrow? I’ll be the one in red.
So are we going to get super ninja-like skills after this wod? lol 😀
Is that Cameron back in training after getting his boot off his leg, impressive
9.57 for the WOD Rx. Happy to get the bar muscle ups done.
6.31 with bent over rows box dips and 50kg stoh. Im getting weaker!!
5.08 and scaled the bar muscle ups to bent over rows and box dips, I enjoyed that one but Ive a feeling my arms will be the worse of it tomorrow!!!
Very scaled today, 4:16 doing strict press with 30kg with bent-over rows and bench dips.
4.11 for WOD with 60kg on bar for STOH, scaled muscle ups to bent over rows and box dips
A short but tough one on the shoulders today, no easy days in this game, I should realise that at this stage.
They are creating a monster RBK…
5.15 scaled to bent over row & box dips 30kg STOH nice handy one today..
5.38 with 30kg pull ups and ring dips kinda 🙂
5.30 for wod only had 45 on the bar with ring dips and pull ups enjoyed tonight.
5.33 with 50kg STOH , and scaled muscle ups to rows and box dips. Enjoyed if you can ever really enjoy a WOD
Was going easy on my foot so did 30kg strict press for the STOH, which meant the bent-over-rows were ridicously light. I realise now too that I only did 12 sit-ups instead of 16 each round, so it’s little wonder I had this done in 4:16