WOD 12-5-14 Strength Back Squat 1×6 @ 70% 1×6 @ 80% 1×3 @ 90% 1×2 @ 95% Front Squat 1×5 @ 65% 1×4 @ 75% 1×4 @ 80% 1×4 @ 80% METCON 10-1 Front Squat 60/40 1-10 T2B By admin_crossfitsligo|2014-05-11T18:29:29+00:00May 11, 2014|Daily WOD|10 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 20-09-24 WOD 20-09-24 WOD 16-09-24 WOD 16-09-24 WOD 13-09-24 WOD 13-09-24 WOD 10-09-24 WOD 10-09-24 10 Comments ciara reilly May 12, 2014 at 5:37 am - Reply See ya later guys. I’m sure I’ll be closer to getting bum no. 2 after todays workout. Steve May 12, 2014 at 5:00 pm - Reply Well that WOD was deceptive, 45kg on the front squats and high knees rather than T2B , completed in 9:54. Got to love them squats !!! Trish May 12, 2014 at 8:33 pm - Reply Hate missing squats day 🙁 Gavin May 12, 2014 at 8:43 pm - Reply 7.48 on level 1. Good work out, legs were well worked today! Sandra May 12, 2014 at 9:10 pm - Reply 11.10 25kg. Did T2B so I was there a while! Going to try not to skive anymore 😉 Sean Flannery May 12, 2014 at 10:13 pm - Reply 7.30 for workout. Big squat day. Good stuff fergus May 12, 2014 at 10:51 pm - Reply 8.47 for wod with 45kg and high knees. Nice bit of squatting today. James May 12, 2014 at 10:55 pm - Reply 10:02 with 50kg… Thanks to the cheerleader squad for pushing me through the last set of T2B’s ciara reilly May 12, 2014 at 11:58 pm - Reply 7:10 30kg and high knees. Legs are definitely going to feel it tomorrow! Feargal May 13, 2014 at 10:35 am - Reply Legs are still wobbly today, 10:22 to do something similar to the workout, might have done a few extra reps by accident. Flew through the strength work, think the squat is one thing I’m actually doing well. Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
See ya later guys. I’m sure I’ll be closer to getting bum no. 2 after todays workout.
Well that WOD was deceptive, 45kg on the front squats and high knees rather than T2B , completed in 9:54. Got to love them squats !!!
Hate missing squats day 🙁
7.48 on level 1. Good work out, legs were well worked today!
11.10 25kg. Did T2B so I was there a while! Going to try not to skive anymore 😉
7.30 for workout. Big squat day. Good stuff
8.47 for wod with 45kg and high knees. Nice bit of squatting today.
10:02 with 50kg… Thanks to the cheerleader squad for pushing me through the last set of T2B’s
7:10 30kg and high knees. Legs are definitely going to feel it tomorrow!
Legs are still wobbly today, 10:22 to do something similar to the workout, might have done a few extra reps by accident. Flew through the strength work, think the squat is one thing I’m actually doing well.