Strength:
5RM Overhead squat
METCON
10 Min AMRAP:
10 Power snatch 50/35
10 Lateral burpees over the bar
10 Alternating pistols
Post scores below!!
WOD 13-04-15
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Strength:
5RM Overhead squat
METCON
10 Min AMRAP:
10 Power snatch 50/35
10 Lateral burpees over the bar
10 Alternating pistols
Post scores below!!
30 for 5RM once I was using the right shoes 🙂
3 rounds and 4 burpees with 20 air squats instead of 10 pistol squats
30kg for 5rm ohs.
3rounds 10ps and half a burpee for wod hahaha with air squats instead of pistols.
32.5kg for OHS 5RM. Got 3 rounds and 2 or 3 power snatch (can’t rightly remember!) with 25kg on the bar and assisted pistols
45kg for 5RM OHS , got 3 rds & 5PS for WOD with 40kg on the bar
40kgs for 5RM,
4 Rds on the nose with 40kg and pistol squats.
Well done all.
37.5kg for the 5rm OHS. Got 3 rounds & 9 burpees with 30kg on the bar & air squats. It was tough on the legs!!! 🙂
35kg 5RM felt I could have attempted more but its easy to say that when there’s no time to prove it. 2 rds 6 burpees …. near decapitation and a screaming back. Another one of those WODS that don’t look to bad but come close to a near death experience 🙂
40kg for 5RM, and used 40kg for the WOD, completed 2 rounds plus seven pistols, enjoyable Monday.
38kg for over head squat 5rm, felt good.
WOD 2Rds and 7air squats.
And a kipping pull up thanks to edel’s super coaching and belief that I could do it. Love progress 🙂
Teresa, so delighted for you. I remember how hard you used to find the OHS that’s fantastic progress. And chuffed to pieces for you on the kipping pull up! Well done missy. X
45kg for 5RM… 4 rds + 2 pistols for WOD with 40kg on bar!!
50kg for the OHS and 3 rds + 10 burpees for the WOD. 40kg on the bar.
60 for the 5 rm and 3 rounds 2 ps with 40 kg for wod!