Strength
Complex
BB strict press x 10
BB Bent over row x 10
Strict push up x 10-15
BB bicep curls x 10-15
x 3
Conditioning
For time:
15-12-9
Clean and jerk 60/40
Chest to bar pull up
*200m run after each round
Strength
Complex
BB strict press x 10
BB Bent over row x 10
Strict push up x 10-15
BB bicep curls x 10-15
x 3
Conditioning
For time:
15-12-9
Clean and jerk 60/40
Chest to bar pull up
*200m run after each round
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