Strength
A) 1RM Floor press
B) Bent over row
x 6-8 reps @heavy
Conditioning
3 Rounds
300m run
10 S/A KB step over to 20”
18 TTB
10 S/A KB step over to 20”
300m run
Rest 2:00
Strength
A) 1RM Floor press
B) Bent over row
x 6-8 reps @heavy
Conditioning
3 Rounds
300m run
10 S/A KB step over to 20”
18 TTB
10 S/A KB step over to 20”
300m run
Rest 2:00