WOD 13-5-14 METCON 20 minute AMRAP 6 Deadlift 7 Burpee Pull Up 10 KBS 24/16 Run 200m Post Scores Below!! By admin_crossfitsligo|2014-05-12T21:01:22+00:00May 12, 2014|Daily WOD|11 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 20-09-24 WOD 20-09-24 WOD 16-09-24 WOD 16-09-24 WOD 13-09-24 WOD 13-09-24 WOD 10-09-24 WOD 10-09-24 11 Comments Sandra May 13, 2014 at 6:50 am - Reply Yuk Eamon May 13, 2014 at 8:13 am - Reply Well warmed up!6 rounds and 6 deadlifts.Tough,but great start to the day.Well done all. Liz May 13, 2014 at 8:43 am - Reply 4 rounds. Not bad for little me. I enjoyed this workout a lot 🙂 Tereza May 13, 2014 at 9:52 am - Reply 6 rounds and 30m run first time for me in the morning class and loving it, good way to start a day Nathan May 13, 2014 at 10:40 am - Reply 6:45. Number or Reps? No Number of rounds? No 6:45 is the class time that I made it to.. . just getting up that early and coming to class is a success in my book! sean flannery May 13, 2014 at 3:35 pm - Reply 7 rds and 10 kb swings. Tough runs, lungs burning. Flynner, Gavin and myself pushing each other on at the 12.30. Good stuff Theresa May 13, 2014 at 5:25 pm - Reply 8 rounds dead, nearly died after the last sprint but got in with 2 sec’s to spear. Sandra May 13, 2014 at 5:43 pm - Reply 6rds and 10 KBS .. Hot one. Gavin May 13, 2014 at 5:49 pm - Reply 7 rounds & 5 burpee pullups. Good going from the 3 amigos at 12.30! ciara reilly May 13, 2014 at 7:40 pm - Reply Sorry I missed this one. Going to pop in at 11 on Sat morning if anybody else missed it and wants to join me! fergus May 13, 2014 at 9:19 pm - Reply 6 rounds on the button. Hard to keep up with Sean and Gavin, but I had them worried for the first 6 deadlifts. Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
Yuk
Well warmed up!6 rounds and 6 deadlifts.Tough,but great start to the day.Well done all.
4 rounds. Not bad for little me. I enjoyed this workout a lot 🙂
6 rounds and 30m run first time for me in the morning class and loving it, good way to start a day
6:45.
Number or Reps?
No
Number of rounds?
No
6:45 is the class time that I made it to.. . just getting up that early and coming to class is a success in my book!
7 rds and 10 kb swings. Tough runs, lungs burning. Flynner, Gavin and myself pushing each other on at the 12.30. Good stuff
8 rounds dead, nearly died after the last sprint but got in with 2 sec’s to spear.
6rds and 10 KBS .. Hot one.
7 rounds & 5 burpee pullups. Good going from the 3 amigos at 12.30!
Sorry I missed this one. Going to pop in at 11 on Sat morning if anybody else missed it and wants to join me!
6 rounds on the button. Hard to keep up with Sean and Gavin, but I had them worried for the first 6 deadlifts.