Strength
Back Squat
1×5 @ 60%
1×5 @ 65%
1×5 @ 70%
1×5 @ 75%
Front Squat
1×5 @ 60%
1×5 @ 65%
2×5 @ 70%
METCON
For Time:
21-15-9
Deadlift (60/40)
Overhead Squat (60/40)
Post Scores Below!!
WOD 13-6-14
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About the Author: admin_crossfitsligo
Enjoyed todays 9am class, done WOD in 4.12 with front squats instead of overhead!
Today was tough with overhead squats. A lengthy 11.13 with a challenging, heavy 60 kg.
4.51 with 45kg and front squats. Killer on the legs.
Sean Flannery overhead squats and at 60kg, simply animal stuff, well done I am in awe.
5,47 with level 3. Enjoyed it killing me!
A never ending 8.30 with 40kg deadlifts and 18kg ohs. Never did 18kg ohs before so very happy with that. Managed to perfect falling with the bar and knocking myself on the head! Glad to be squatting again though.
Thanks a mill Cameron for making me do the 18kg and to my cheerleaders Laurna and Francine!
U done fantastic Ciara, well done
Lol thanks Laurna hun. X
Managed WOD in 6.37, with 45kg deadlifts, and a manly 26.5 kg for the OHS , happy I managed OHS as they could have been my Friday 13th nightmare !!!!
A challenging workout….won’t be RX’n this one for a while! 7.18. PRACTICE!
Good to be back, didn’t look forward to it but glad I did it, spent the weekend wincing though. Did front squats for the wod with 40kg, 5:53.