Strength
Strict Press 7×5 @ 75%
METCON
12 minute AMRAP
12 Walking Lunge 20/15
12 Sit Up
12 Wall Ball (20/14)
Post Scores below!!
WOD 13-8-14
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Strength
Strict Press 7×5 @ 75%
METCON
12 minute AMRAP
12 Walking Lunge 20/15
12 Sit Up
12 Wall Ball (20/14)
Post Scores below!!
Did this in open gym. 6 rds plus 3 walking lunges with 16kg kb. 35 strict presses before all those wall balls is no joke. Look forward to rest day tomorrow and spending the day on my foam roller and lacrosse ball!
6 rounds & 12 walking lunges with 15-10 kgs. It was tough, but good!!!!
Got 4 rounds and 12 sit-ups. Another tough class but great start to the day again!
Oh and I also got a B in my Leaving Cert Irish that I repeated! Just sayin!! woohooooo
Congrats Avril! Well done!!!! 🙂
Congrats Avril!
Maith thú! Did five rounds plus 3 wall balls, think I’ll rest well tomorrow.
Well done Avril, great news 😉
Well done Avril!!
Got 7 rounds and 7 walking lunges. Had to go lighter on the weight for the wall balls but it helped because my technique felt so much better.
Also well done Avril, that’s a great result!! 🙂
7 rounds and 3 sit ups. 16kg for the walking lunges – they were TOUGH
8 rounds 6 lunges. was a nice workout. well done all, and congrats to Avril.
5 rounds and 11 wall balls. Cameron ruled that my last wall ball was half a second overtime!!!! Tight marking.
Well done Avril That’s fantastic.. I completed 6 rounds and a set of walking lunges & sit ups this Wod was tougher than it looked!! But enjoyed the class
Got 4 rounds and 7 wallballs with 14 kg ball and 24kg kb was super tough today
5 rounds – never going on holiday again as WODs are crucifying me this week
7 + 8 walking lunges.
Feck ya Brian!
😛