WOD 14-10-24 Strength Back squat 5×3 @85% Conditioning EMOM x 15 mins 1: 20 Wallball 2: 15 Box jump 3: 10 Deadlift @55% 4: Max ring MU / max pull up 5: Rest By admin_crossfitsligo|2024-10-08T16:50:52+01:00October 14, 2024|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 18-10-24 WOD 18-10-24 WOD 16-10-24 WOD 16-10-24 WOD 15-10-24 WOD 15-10-24 Team WOD 12-10-24 Team WOD 12-10-24