Strength/ Skill
Turkish Get Up
WOD
7 Min AMRAP
7 Pull Ups
7 T2B
7 Press Ups
7 Air Squats
WOD 14-2-14
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Strength/ Skill
Turkish Get Up
WOD
7 Min AMRAP
7 Pull Ups
7 T2B
7 Press Ups
7 Air Squats
Turkish Get Up, used the 12kg kettlebell, cool new exercise to have learned.
WOD got 7 full rounds and as far as 1 push up in the 8th round.
Turkish get up wasnt happening for me tonight with my sore shoulder. 7 rounds plus 5 pull ups. Day off tomorrow to hopefully fix my broken body:-(
Turkish get ups at 12kg and managed 6 rounds on the WOD. Pull ups slowly , slowly getting there.
Great day today, enjoyed trying the Turkish Getups, used 16kg. I got to eight round plus 6 push ups for the WOD, I could barely see at the end with the sweat in my eyes, not a pretty sight for the day that’s in it!
Used 18kg barbell for Turkish getup which was fun! 9 rounds and 2 pull-ups for the WOD! Good, much needed, de-stresser… See you tomorrow 🙂
Enjoyed the Turkish thing, bit uncoordinated at first but managed a few with barbell @ 10.5kg. 7 rounds plus 2 pull ups for WOD. Wish was going tomorrow 🙂
Got 25kg barbell for turkish getups.
WOD 8full rounds and got to the
press ups in the next.Got 34 burpees for being late let dat b a warning to everyone b late and u will get burpees.
8 rounds, good to be back after being sick. Enjoyed the Turkish Get ups. Right up my alley.