Strength
20 min to find:
3 RM Sumo Deadlift
METCON
Post weights and score below!!
WOD 14-3-14
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Strength
20 min to find:
3 RM Sumo Deadlift
METCON
Post weights and score below!!
150kg 3RM Sumo Deadlift, up as far as 3 box jumps on the 4th rd for workout(118 reps). Last couple of mins are tough, scrambling to get as many reps as possible.
85kg for 3RM.. 3 Rds, 24 DL’s for WOD, 114 reps… Agree with Sean, those last 24 reps were a killer….
A day of personal bests for spaghetti arms – finally mastered the 20″ box jumps and lifted a massive (for me) 55KG sumo deadlift. WOD level 3 – 2 rounds and 16 DLs. Found it tough lifting 40KG repetitively…..but nevermind that, let’s focus on the 20″ box jumps – hooray 🙂
85kg sumo deadlift and managed 4 rounds plus 13 deadlifts on the WOD at level 3 – enjoyed WOD even with those ‘banana deadlifts’.
190kg sumo and 2 1/2 rounds before back siezed :-/
Whoop, whoop….RX’d my first WOD!!!! Level 1…..3 rds & 8 deadlifts.
Level 3. 3 rds plus 8 deadlifts. 70kg sumo. Well done Laurna!!!!
Managed 86kg in sumo before time ran out 😀 3 rounds and 1 DL level 2!! Well done Lorna 😀
3RM 70kg Deadlift. WOD level 3, 3 rounds even. Last round of lifts was tough!
125kg 3RM Sumo Deadlift..
3 rounds and up to 10 Box Jumps (125reps)for Workout @ lv2!!
145kg sumo deadlift
3 rounds on level 1