WOD 15-08-14 Strength: Speed deadlift 8×3 @ 60% METCON: For time: 100 Burpees EMOM stop and perform 5 thrusters 42.5/30 Post scores below!! By admin_crossfitsligo|2014-08-14T13:00:39+00:00August 14, 2014|Daily WOD|6 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 06-09-24 WOD 06-09-24 WOD 04-09-24 WOD 04-09-24 WOD 03-09-24 WOD 03-09-24 Team WOD 31-08-24 Team WOD 31-08-24 6 Comments Shannon August 15, 2014 at 9:32 am - Reply Edel is taking the piss outa me took me an hour but KAPOW I got through it good to be done. Burpee Queen out ciara reilly August 15, 2014 at 12:30 pm - Reply 10:44 for wod but went too light with only 20kg. Have to stop worrying about my shoulder. Tough all the same though! Louise August 15, 2014 at 6:57 pm - Reply WOD 9.59 with 20kg. My first time doing thrusters – nasty beggars! Avril August 15, 2014 at 9:00 pm - Reply 16:55 for today’s WOD! Most definitely the toughest one so far. Steve August 15, 2014 at 9:42 pm - Reply The joy of Burpees and thrusters – completed in 18:58 with 35kg thrusters Francine Kivlehan August 15, 2014 at 10:30 pm - Reply 10:42, with 20kg thrusters Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
Edel is taking the piss outa me took me an hour but KAPOW I got through it good to be done. Burpee Queen out
10:44 for wod but went too light with only 20kg. Have to stop worrying about my shoulder. Tough all the same though!
WOD 9.59 with 20kg. My first time doing thrusters – nasty beggars!
16:55 for today’s WOD! Most definitely the toughest one so far.
The joy of Burpees and thrusters – completed in 18:58 with 35kg thrusters
10:42, with 20kg thrusters