WOD 15-10-24 Strength A) Squat snatch singles 12 @60% 12 @65% 12 @70% ( drop and reset all reps ) B) Barbell back rack forward lunge 3×16 Conditioning Every 3 Mins 500/400m row 8 burpee over the rower x 5 By admin_crossfitsligo|2024-10-08T16:51:50+01:00October 15, 2024|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 18-10-24 WOD 18-10-24 WOD 16-10-24 WOD 16-10-24 WOD 14-10-24 WOD 14-10-24 Team WOD 12-10-24 Team WOD 12-10-24