METCON
30 min AMRAP
Say Hello to “Cindy”
- 5 Pull Up
- 10 Push Up
- 15 Air Squat
With 200m Run Between each round!!
Hope you enjoy!!
WOD 15-3-14
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METCON
30 min AMRAP
Say Hello to “Cindy”
With 200m Run Between each round!!
Hope you enjoy!!
Great fun workout, so nice to have to doors open and a nice day to run in. 12 rounds 3 push ups.
Was a hard one today! Sorry now I didn’t push myself to do the last run. Easy to say afterwards though! 13 and 15 squats.
17 rounds…ouch!