Strength
1RM Back Squat
METCON
“Cindy”
20 Min AMRAP
5 Pull Up
10 Push Up
15 Air Squat
Post Scores Below!!
WOD 15-9-14
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Strength
1RM Back Squat
METCON
“Cindy”
20 Min AMRAP
5 Pull Up
10 Push Up
15 Air Squat
Post Scores Below!!
Cindy – really liked this WOD! Time was up, but I don’t think I was ready to stop! 😀 😀 😀
20 rounds & 1 push up!
Got a new Back Squat 1RM of 45kg……… 15kg heavier than the last time. Couldn’t believe it as I was chatting away with Rachel and wasn’t passing much heed to what weights were going on. So delighted with myself!!
Great WOD as well…… 15 rounds with 4 ring rows. A good day!!
110kg for back squat and 15 rounds plus 5 ring rows for the wod. Cindy is a real shoulder burner.
137.5kg 1RM back squat and 23 Rds and 10 push ups. Juiced!
That WOD was grand thank God. 1RM was 57.5 but felt I may have been able for bit more only time ran out. 17 rounds and 5 squats. That was ok…I think I might survive this place after all!!!!
17 rounds for WOD
52.5kg 1rm would have liked to try more weight but time was up
67.5 for 1rm, +7.5kg on last time 😀
12 rounds in the wod, but with ring rows.
73.5kg for 1rm back squat. 19 Rds 5 push ups. Good to be back!
63.5kg for the back squat. 28 rounds & 10 push ups.
60kg back squat. 19 + 7 push ups for the WOD.
Up to 100 kg on back squat and 16 rounds and 5 ring rows for Cindy
120kg 1RM back squat up 10kg from last time. Rx’s the WOD with 12 rounds and 2 push ups.
125kg for back squat, happy wit the increase. 12 rounds & 4 push ups for WOD.
120kg 1RM Back Squat…13rds + 9 Press Ups for Cindy!!!
115kg for 1RM Back squat, happy out with that 😀 15 rounds and 3 push up for Cindy, great to be back 😀
63.5kg back squat!! 18 rounds and 5 push ups for Cindy!! Welcome back Niall 😀
Forgot to put in my scores last night!!! 50kg back squat, my previous 1RM was 42.5kg so I’m delighted to see such an improvement! I completed 18 rounds and 3 push ups in the WOD, ring rows instead of pull ups. 🙂
132.5kg 1RM back squat. 19rds & 10 Push-ups for the WOD.
Missed this on Monday so caught up with it today. Did 100kg for the 1RM Back Squat, managed 19 rounds + 8 push-ups for Cindy, doing ring-rows instead of pull-ups. Not sure what the foundation course made of the quivering heap in the corner when I was finished.