Strength
Squat snatch ( compare weight + technique to week 1 )
Pause power position squat snatch
2×3 @60-70%
Mid thigh squat snatch
2×3 @70-80%
Below the knee squat snatch
2×3 @80% +
( drop and reset reps as needed to maintain technique )
Conditioning
EMOM x 20
1: 6 C&J
2: 12 HSPU
3: 60 DU
4: 14/12 Cal row
