WOD 16-09-14 Strength: 1RM Split Jerk METCON: EMOM for 8 Mins 3 Clean & Jerks 75/50 10 Sit ups Post scores below!! By admin_crossfitsligo|2014-09-16T21:10:07+00:00September 16, 2014|Daily WOD|18 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 16-09-24 WOD 16-09-24 WOD 13-09-24 WOD 13-09-24 WOD 10-09-24 WOD 10-09-24 WOD 06-09-24 WOD 06-09-24 18 Comments sean flannery September 17, 2014 at 2:54 pm - Reply 110kg 1RM split jerk. 8 rds. Well pleased considering my triceps and chest don’t work today after the last couple of days!! Lorraine September 17, 2014 at 6:23 pm - Reply I really enjoyed today’s class, I got all rounds done in the WOD and I still can’t believe my 1RM was 42.5kg… I’m surprising myself these days!! 🙂 ciara reilly September 17, 2014 at 6:34 pm - Reply Well done Lorraine that’s fantastic! Feargal September 17, 2014 at 7:20 pm - Reply 70kg for 1RM, happy with that, heaviest I’ve gotten overhead so far. Clean and Jerks were slow at 50kg but still managed them all within the time. Steve September 17, 2014 at 7:33 pm - Reply 65kg for the Split Jerk ( lot to remember but imagine we’ll lift more with this lift when better at it). Managed all if the WOD with 50kg. Declan Dixon September 17, 2014 at 7:44 pm - Reply 75kg 1RM split jerk, didnt exactly kill myself at that but have to work on the technique. 50kg for the WOD. Vilma September 17, 2014 at 8:38 pm - Reply 38.50 kg for a split jerk, but could’ve done heavier weights, run out of time. Finished all rounds of WOD. Sandra September 17, 2014 at 9:14 pm - Reply 45kg split jerk. 35 kg in the WOD. glad to try a bit heavier. Slightly bambiesk at times! But made it. Good crack today with the girls in the gym. Loved today. Arden September 17, 2014 at 9:45 pm - Reply I liked today.. 52.5kg for the Split Jerk, 36 kg for the WOD (cuz i felt like adding the .5s). Ronan Keane September 17, 2014 at 9:47 pm - Reply 85kg for 1RM, and completed 8 rounds with 50th, happy out the drugs are finally starting to work 😉 Marsha September 17, 2014 at 9:58 pm - Reply 35kg for my 1RM not bad for my first split jerk… WOD I managed 25kg (up 7kg from the last time) but only managed 7 rounds 🙁 maybe next time I’ll get the full 8 🙂 Oliver September 17, 2014 at 9:59 pm - Reply 85kg for the split jerk, 10kg up on last so happy wit that. Took it easier on the WOD wit 50kg, watching a weak shoulder! 8 rounds done. fergus September 17, 2014 at 10:00 pm - Reply 85 kg for split jerk. Managed to get 8 rounds done too with 60kg. Louise September 17, 2014 at 10:03 pm - Reply 42.5kg for first split jerk- thanks to my co lifters for words of encouragement. Enjoyed today! Kevin September 17, 2014 at 10:05 pm - Reply 70kg 1 rep max. first time doing the split jerk, difficult technique, enjoyed it though 🙂 50kg for the WOD, should have gone heavier James September 17, 2014 at 10:17 pm - Reply 70kg 1RM Split Jerk… 8 rounds done with 50kg on the bar!! alan bonney September 17, 2014 at 10:32 pm - Reply 75 1rpm happy with that for first attempt at split jerk must improve technique 🙂 Theresa September 17, 2014 at 11:21 pm - Reply 43.5kg for 1rm split jerk. Used 35kg in the WOD. Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
110kg 1RM split jerk. 8 rds. Well pleased considering my triceps and chest don’t work today after the last couple of days!!
I really enjoyed today’s class, I got all rounds done in the WOD and I still can’t believe my 1RM was 42.5kg… I’m surprising myself these days!! 🙂
Well done Lorraine that’s fantastic!
70kg for 1RM, happy with that, heaviest I’ve gotten overhead so far. Clean and Jerks were slow at 50kg but still managed them all within the time.
65kg for the Split Jerk ( lot to remember but imagine we’ll lift more with this lift when better at it). Managed all if the WOD with 50kg.
75kg 1RM split jerk, didnt exactly kill myself at that but have to work on the technique. 50kg for the WOD.
38.50 kg for a split jerk, but could’ve done heavier weights, run out of time. Finished all rounds of WOD.
45kg split jerk. 35 kg in the WOD. glad to try a bit heavier. Slightly bambiesk at times! But made it. Good crack today with the girls in the gym. Loved today.
I liked today.. 52.5kg for the Split Jerk, 36 kg for the WOD (cuz i felt like adding the .5s).
85kg for 1RM, and completed 8 rounds with 50th, happy out the drugs are finally starting to work 😉
35kg for my 1RM not bad for my first split jerk…
WOD I managed 25kg (up 7kg from the last time) but only managed 7 rounds 🙁 maybe next time I’ll get the full 8 🙂
85kg for the split jerk, 10kg up on last so happy wit that. Took it easier on the WOD wit 50kg, watching a weak shoulder! 8 rounds done.
85 kg for split jerk. Managed to get 8 rounds done too with 60kg.
42.5kg for first split jerk- thanks to my co lifters for words of encouragement. Enjoyed today!
70kg 1 rep max. first time doing the split jerk, difficult technique, enjoyed it though 🙂
50kg for the WOD, should have gone heavier
70kg 1RM Split Jerk… 8 rounds done with 50kg on the bar!!
75 1rpm happy with that for first attempt at split jerk must improve technique 🙂
43.5kg for 1rm split jerk. Used 35kg in the WOD.