Strength
Back squat
5×5 @65%
Conditioning
13 Min AMRAP
10 DB Snatch ( perform 5 on one arm then 5 on the other )
9 Cal bike
8 burpee pull up
Strength
Back squat
5×5 @65%
Conditioning
13 Min AMRAP
10 DB Snatch ( perform 5 on one arm then 5 on the other )
9 Cal bike
8 burpee pull up