Strength
Tempo pull to pause @knee into squat clean with pause in catch
5×2 @70-80%
Tempo pull to pause @mid shin into squat clean with pause in catch
4×1 @80-90%
B) Strict press – speed
Every 1:00 for 8 sets
3 strict press @62.5%
Conditioning
For time:
5 rounds
20/15 cal machine
12 TTB
8 Front squat 70/50
