Strength 

Back Squat

1×5 @ 60%

1×5 @ 65%

1×5 @ 70%

1×5 @ 75%

Front Squat

1×5 @ 60%

1×5 @ 65%

2×5 @ 70%

METCON

3 x 3 min AMRAP

6  x Push-ups

6  x Box Jump 24/20

1 Min rest/transition

32  Double unders

16 ABMAT Sit Ups

1 Min rest/transition

4  HSPU

8 Wallball 20/14

Post Scores Below!!