Strength
Back Squat
1×5 @ 60%
1×5 @ 65%
1×5 @ 70%
1×5 @ 75%
Front Squat
1×5 @ 60%
1×5 @ 65%
2×5 @ 70%
METCON
3 x 3 min AMRAP
6 x Push-ups
6 x Box Jump 24/20
1 Min rest/transition
32 Double unders
16 ABMAT Sit Ups
1 Min rest/transition
4 HSPU
8 Wallball 20/14
Post Scores Below!!
7/3+50 singles/3+1 HSPU.
Nice kickstart to the week!
7 and 6 BJ / 3 and 7 SU / 3 and 7 WB. Nice and short after Saturdays slogfest!
6, 3, and 4. Thats OCD if ever I saw it.
7 + 6 pushups, 3 + 6 singles, 4 + 4 HSPU (scaled)
Tough going today, but short. Did them in reverse, so 2+4wb, 2+10 single unders, and 4+3 box jumps. I’m sure I’m not looking forward to tomorrow.
Bite size WOD’s… 7+6 pu, 2+8su, 3+3 hspu (on box)!!
5&6 pu/1&2 su/4&4hspu
6/3&4singles/3&8wall balls for me, short but hard WODs