Back Squat
1×1 @ 80%
Then
3 @ 75%
3 @ 72.5%
3 @ 70%
3 @ 67.5%
3 @ 65%
3 @ 62.5%
3 @ 60%
Deadlift
1×1 @ 80%
Then
3 @ 75%
3 @ 72.5%
3 @ 70%
3 @ 67.5%
3 @ 65%
3 @ 62.5%
3 @ 60%Conditioning
For time :
50 Thruster 40/3050 Cal bike
Deadlift
1×1 @ 80%
Then
3 @ 75%
3 @ 72.5%
3 @ 70%
3 @ 67.5%
3 @ 65%
3 @ 62.5%
3 @ 60%Conditioning
For time :
50 Thruster 40/3050 Cal bike
Leave A Comment