Strength

A)Every :30 for 10 sets
1 speed pull deficit deadlift @72.5%

B) Strict press

1 x 8 @65%
1 x 8 @67.5%
1 x 8 @70%
AMRAP @72.5%

Conditioning

For time :

800m run
30 Burpee bar muscle up
800m run