Strength
Front Squat 8×3 @ 55% on every 60 seconds
METCON
3 Rounds For Time:
25 Bar Touching Burpees
50 Air Squat
25 KBS 24/16kg
Post Score Below!!
WOD 17-11-14
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Strength
Front Squat 8×3 @ 55% on every 60 seconds
METCON
3 Rounds For Time:
25 Bar Touching Burpees
50 Air Squat
25 KBS 24/16kg
Post Score Below!!
Meanies!
Monday just got worse.
I’m going to do this in open gym on Thursday if anyone fancies it. My body is gone into shock after yesterday and needs a rest 😀
You still doin this 2m Ciara? 🙂
12.22 for today, loosened up well after yesterdays fun.
17:21 for wod
Back after week off. Mad I missed IRM Deadlift. Thought Id die a million deaths but it wasnt as bad as I thought it would be 🙂 …for CrossFit!!
My WOD was 19:40. Air squats to improve in the future and we all know the front squats will get worse but 55%of 1RM was fine
16.49 I think for the WOD with a 16kg kettle bell.
Not bad for first WOD in 2 weeks, might not say that when I have to walk down the stairs in the morning! 16.01 for WOD
12.37, stinger!
14.11 with 16kg kettlebell. Ugh….please no more burpees for the rest of the week!!!
15.34 for WOD
16:26 for WOD
16.28
Did this in open gym today completing in 19:57 with 24kg KBS – nearly killed me after Tuesday & Wednesday’s WODs – managed to get strength back to do birthday Burpees – why can’t I be 21 again Cameron ???