Strength
20 min on Clock
1 Clean + 2 Front Squat (As Heavy As Possible)
METCON
Ten rounds for time of:
12 Burpees
12 Pull-ups
WOD 17-2-14
Share This Story, Choose Your Platform!
About the Author: admin_crossfitsligo
Strength
20 min on Clock
1 Clean + 2 Front Squat (As Heavy As Possible)
METCON
Ten rounds for time of:
12 Burpees
12 Pull-ups
Is it ok if I come up to half twelve class
Yeah thats perfect see you at 12.
Death by burpee and ring 19.15. Just love burpees!!
Cleaned 66kg and time was 17.35 I think. Switched to the rings on the 3rd round. Wasn’t fit to talk for about 5 mins after but good workout 😀
Loved loved loved tonight’s class. 41kg for clean and squat. Absolutely delighted with that, given I could barely get under the bar previously. WOD in 13:48. Was pure torture but loved it all the same. See you tomorrow lunchtime for more craic!
Woohoo! Great class 🙂 43 kg for clean n squat but not really getting under bar gotta work on that. WOD 16.38. Killer!
Only managed 40kg on the clean and squat as Edel said I talked myself out of it but a great workout WOD 13.01 the rings and burpees how I hate burpees
Cleaned 47.5kg… Finished WOD in 11:16… Spaghetti arms since!! 🙂 see you in the morning!
75kg clean, (by mistake)
18:47 for the WOD of torture
Cleaned and front squat 90kg. Did the wod in around 18:30 i think. Tough session. Arms are weak after it. Still hate burpees
Clean and squat 40kg. WOD was 17. Forgot the seconds, that was hard, arms were shaking!
Did 55 kg for the clean and squats, I still have a lot of work to do on them. Workout was tough, did it in 16:40, thank god for scaling!
Managed 37.5kg on the clean and squats and did the WOD in 16.01.Very Tough but as Maura says this is Crossfit not Keepfit !!!!!