WOD 18-07-14

Strength

Deadlift

9*3 @ 85% of 1RM

METCON

For time:

3 rounds

7 Power cleans 80/60

21 T2B

Post scores below!!

By admin_crossfitsligo|2014-07-17T21:32:28+00:00July 17, 2014|Daily WOD|4 Comments

About the Author: admin_crossfitsligo

Declan Dixon July 18, 2014 at 1:44 pm - Reply

135kg for 1RM Deadlift. 8:17min for the WOD @ 60kg doing knees to elbows
Theresa July 18, 2014 at 5:52 pm - Reply

Got 2.57 for the WOD but went to light with 32.5kg and high knees
Steve July 18, 2014 at 8:15 pm - Reply

3:41 for me with 50kg and high knees
Sandra July 18, 2014 at 10:06 pm - Reply

Have finally overcome Deadlift fear! 72.5kg after 6 months of not getting technique right. Thanks to Edel for her patience. Missed time on WOD over 6 min anyway with 35kg