WOD 18-10-24 Strength deadlift – speed EMOM x 8 1 speed pull deadlift @70% Acc: 5 rounds Light weight clean grip bent rows Rest 1-2mins Conditioning EMOM x 10 2 Thruster 2 Push press 2 Back squat By admin_crossfitsligo|2024-10-08T16:53:49+01:00October 18, 2024|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 16-10-24 WOD 16-10-24 WOD 15-10-24 WOD 15-10-24 WOD 14-10-24 WOD 14-10-24 Team WOD 12-10-24 Team WOD 12-10-24