Strength
EMOM x 15

  1. 10 Reverse back rack lunge
  2. 10 high box jump 
  3. 1:00 wallsit 
  4. Rest

Conditioning 

24 Min AMRAP 
150 DU30 TTB20 Hang power clean 50/35100 DU25 TTB15 hang squat clean 60/4075 DU20 TTB10 Power clean 70/5050 DU15 TTBMax Squat clean in remaining time 80/60

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