METCON
Filthy Fifty For time:
50 Box jump, 24″
50 Jumping pull-ups
50 Kettlebell swings, 16Kg
50 Walking Lunge,
50 Knees to elbows
50 Push press, 20kg
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders
WOD 18-3-14
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Ooowwww, bank holiday weekend guys 🙂
Great way to start the week!! Completed it in 23:41… The push presses were the hardest part…
That was filthy, no doubt. 16.49, wall balls and burpees sucked. Great workout. Well done Olly, Gavin and Johnny.
26.31. Was glad to get it done. Well done anyone that attempts this!
26.39 that was hard. Jumping pull ups . Burpees ouch!
24:15. Very close to puking and/or passing out on the burpees. Really enjoyed it all the same. Had to scale it somewhat with the few wee niggles but feeling much stronger than last week. I’m still buzzing here. What an epic wod!!!
Accurately named WOD, twas feckin rotten; but brilliant!
21.06.
That was fun, tough, but fun. Did it in 35:27, I’m sure if I could do double-unders I’d have gotten it in under twenty minutes 🙂
It’s good pain!! That’s what I keep telling myself!!