WOD 18-8-14 Strength Back Squat 5×5 @ 70% + 2.5kg Metcon 3 Rounds For Time: 4 Front Squat (70/50) 8 L Hold Pull Ups 12 Burpee Box Jumps 30”/24” Post Scores Below!! By admin_crossfitsligo|2014-08-17T22:10:11+00:00August 17, 2014|Daily WOD|15 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 06-09-24 WOD 06-09-24 WOD 04-09-24 WOD 04-09-24 WOD 03-09-24 WOD 03-09-24 Team WOD 31-08-24 Team WOD 31-08-24 15 Comments Francine Kivlehan August 18, 2014 at 9:26 am - Reply 6:34 for the WOD I think, sorry forgot to check the board properly before I left but it was around that time, with 35kg front squats Lynn August 18, 2014 at 6:00 pm - Reply 6.49 WOD with 28kg front squat Mark August 18, 2014 at 6:18 pm - Reply 7.35 with a 50kg front squat. ciara reilly August 18, 2014 at 6:29 pm - Reply 6:48 with 35kg and 20″ box jumps sandra mc Nulty August 18, 2014 at 8:11 pm - Reply 7.19 35kg wod. Enjoyed today. I think 😉 Declan Dixon August 18, 2014 at 8:18 pm - Reply 6:24 for the WOD with 55kg. 75kg for the strength. Great to see a good friend of mine James Clark join the Crossfit Sligo team. 🙂 Laurna August 18, 2014 at 8:21 pm - Reply 5.29 for WOD with 40kg front squats & 20″ box jumps…..so not ready for 24″ yet!!! Theresa August 18, 2014 at 8:29 pm - Reply 5.07 WOD with 35kg and step ups instead of box jumps Lorraine August 18, 2014 at 8:39 pm - Reply 5.48 for the WOD with 22.5kg front squats. I had to do steps ups instead of the box jumps, ankle still holding me back from those I’m afraid! Steve August 18, 2014 at 8:39 pm - Reply 6:46 with 50kg front squats and even managed a good few box jumps but 24′ rather than the dizzy heights of 30′ Oliver August 18, 2014 at 9:15 pm - Reply 9.13 with 60kg front squats & L pull ups, enjoyed that WOD, even the burpee box jumps lol Shannon August 18, 2014 at 9:16 pm - Reply 7.59 for wod using 50kg and 20.box tough but good Natalie August 18, 2014 at 10:31 pm - Reply 5.19 with 35kg front squats & 24″ box jumps. Wasn’t too sure about using the 35kg but I survived it! 🙂 Cain August 18, 2014 at 11:01 pm - Reply Got 8:29 in the wod with 30kg front squats and kipping pull-ups 🙂 twas a good one today 🙂 James August 18, 2014 at 11:18 pm - Reply 9:30 for a completely scaled WOD, thanks to Will & Cam! 4 Back Squats &70kg 250m Row 12 Burpee Box step overs (20″) with 16kg kettlebells. Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
6:34 for the WOD I think, sorry forgot to check the board properly before I left but it was around that time, with 35kg front squats
6.49 WOD with 28kg front squat
7.35 with a 50kg front squat.
6:48 with 35kg and 20″ box jumps
7.19 35kg wod. Enjoyed today. I think 😉
6:24 for the WOD with 55kg.
75kg for the strength.
Great to see a good friend of mine James Clark join the Crossfit Sligo team. 🙂
5.29 for WOD with 40kg front squats & 20″ box jumps…..so not ready for 24″ yet!!!
5.07 WOD with 35kg and step ups instead of box jumps
5.48 for the WOD with 22.5kg front squats. I had to do steps ups instead of the box jumps, ankle still holding me back from those I’m afraid!
6:46 with 50kg front squats and even managed a good few box jumps but 24′ rather than the dizzy heights of 30′
9.13 with 60kg front squats & L pull ups, enjoyed that WOD, even the burpee box jumps lol
7.59 for wod using 50kg and 20.box tough but good
5.19 with 35kg front squats & 24″ box jumps. Wasn’t too sure about using the 35kg but I survived it! 🙂
Got 8:29 in the wod with 30kg front squats and kipping pull-ups 🙂 twas a good one today 🙂
9:30 for a completely scaled WOD, thanks to Will & Cam!
4 Back Squats &70kg
250m Row
12 Burpee Box step overs (20″) with 16kg kettlebells.