Power snatch
Each set for load:
Below Knee Hang Power Snatch
1×1 @ Heavy
Then
5×4 @ Heavy But Smooth
Then
1×4 @ Light and Fast
Conditioning
5 rounds
10 Sumo Deadlift high pull 50/3510 OHS 50 DU
Conditioning
5 rounds
10 Sumo Deadlift high pull 50/3510 OHS 50 DU
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