Each set for load:
Squat Clean
1×1 @ 90%
Then
6×2 @ 87.5-90%
Then
1×2 @ 70%
6 Rounds
10 Front Rack Lunge Steps
Conditioning
AMRAP:
200m run
8 Muscle Ups
16 DB Snatch
Each set for load:
Squat Clean
1×1 @ 90%
Then
6×2 @ 87.5-90%
Then
1×2 @ 70%
6 Rounds
10 Front Rack Lunge Steps
Conditioning
AMRAP:
200m run
8 Muscle Ups
16 DB Snatch
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