Strength

Back Squat 

1×5 @ 70%

1×5 @ 80%

1×2 @ 85%

1×3 @ 90%

1×1 @ 100%

Front Squat 

1×5 @ 65%

1×4 @ 75%

1×4 @ 80%

1×4 @ 85%

METCON

10 Min AMRAP

5 Pull ups

10 Sit ups

30 Double Unders

rpm-speed-rope

 

** We are placing the order for RPM speed ropes this week so if you would like to place an order please leave your name at reception with deposit **

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